Ave, Fellow Earthlings, Mavericks, and Friends,
This morning, my four-legged teacher-in-residence who always has his earthing shoes on—his name is Star, as you know—reminded me of a simple, Down-to-Earth (literally) practice of grounding or earthing. In essence, it looks something like this:
(1) set an intention to chisel out a bit of space-time to commune with Mother Earth;
(2) choose and mark the spot that works for you (Star is a natural at this—I trust you are smiling :);
(3) stand/sit barefoot (when you can lie down, do so) and/or place your bare hands on the Earth for a few minutes; and
(4) invite a sense of gratitude for being alive and take in the Earth’s healing energies and rejuvenating vibrations, so that you may benefit fully from this simple moment-and-practice of being.
Here is to earthing today and often!
From Sedona, with Red Rock Vibes and Much Love! ♥️
Marina A. Smirnova, PhD—Your Russian American Inspiratrice at EarthsideACADEMY.Substack.Com and Star
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